Male Weight Gain Stories: Top Ten Tales of Transformation
Whether you’re looking to put on some muscle or just want to put on some pounds, one thing is certain – you have to eat more calories than you burn every day. In this article, we’ll go over the ten best male weight gain stories, including how much weight these guys gained and how they did it – and in some cases, the lessons they learned along the way that might be able to help you.
Why was weight gain important for these men?
For some men, especially in their formative years, gaining weight was important to their personal development. These are stories of ten people who found themselves in a variety of situations that led them to put on some weight. They offer inspiration for anyone looking to change their body. As with any story about transformation, these tales provide proof that you can do anything you set your mind to! All it takes is hard work and determination. So don’t wait around for someone else to change your life! You can do it yourself! Remember: nothing tastes as good as thin feels.
How did they decide what diet to follow?
There’s a lot of debate over whether or not it’s better to go on a high-protein, low-carb diet or a low-protein, high-carb diet. The truth is you can lose weight on either—but people do report different results based on their preferences. A high-protein, low-carb diet makes it easier to eat fewer calories and lose fat since protein takes more energy to digest than carbs do. A low protein, high carb approach makes it easier to feel full and also minimizes hunger. Both are effective ways to be in a calorie deficit and lose weight! Whichever you prefer is up to you!
What were their plans?
Men who have successfully gained weight often say they first had to accept their new bodies. I was obese for about a year, says Alex, 24, who started gaining in his teens and now weighs 400 pounds. But he decided that his identity wasn’t linked to his size. For me, it wasn’t a matter of deciding whether I needed to eat more or work out less. It was a matter of changing my whole life. For Alex (and most others we interviewed), gaining weight wasn’t about being lazy—it was about finally taking control of an out-of-control life. Here are some other tips from guys who succeeded at getting big and keeping it on
How did they proceed with their goals?
( For example, did they start eating more or exercising more?) To get started on their weight gain journey, most men will want to make sure that they are eating enough calories and protein. Eating too little will hinder your weight gain goals and can lead to muscle loss. If you’re not sure how many calories you should be consuming each day, talk with a nutritionist or see what your activity level is like using an online calculator.
Was there anything unexpected about their journey?
Although weight gain stories might be more common, there are also plenty of stories that have nothing to do with packing on pounds. A lot of women go through big changes after giving birth or start taking hormone replacement therapy following menopause. Many people take physical changes in stride and even embrace them, but it’s important to acknowledge that these issues can cause great stress for many people. If you’re dealing with unexpected physical changes in your life, make sure you surround yourself with supportive friends and family members who will help you weather these challenges. There are also plenty of online communities where you can share your experiences—just make sure to use sites that support an encouraging environment (like Fitday).
The journey of a thousand miles begins with one step. So let’s talk about how you can start your weight gain transformation today. Don’t worry; it’s not as scary as it sounds. The trick is to jump in, make a plan, and stick to it. So let’s get started!
